Weigh In record (no journal entry) for 15 February 2022
|
105.9 kg
Lost so far: 3 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1247 kcal
|
Fat: 29.61g | Prot: 77.82g | Carbs: 167.55g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mas Goreng, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Sayur Tahu Toge, Ikan Mas Goreng, KFC Rice. Snacks/Other: Tahu Goreng, Jambu Air. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Rezi's Weight History
|