Weigh In record (no journal entry) for 15 February 2022
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91 kg
Lost so far: 44 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1289 kcal
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Fat: 64.15g | Prot: 66.91g | Carbs: 119.49g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Fried Egg. Lunch: Indomart Tempe Mendoan, Yun-Yi Tahu Kuning, Alfamart Nasi Merah. Dinner: Vegetable Soup (Home Recipe), Extra Virgin Olive Oil, Tempeh (Cooked) , Alfamart Nasi Merah, Fried Egg , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Banana. more...
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Losing 1.0 kg a Week
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dio agra's Weight History
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