Weigh In record (no journal entry) for 15 February 2022
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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865 kcal
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Fat: 23.28g | Prot: 26.46g | Carbs: 134.72g.
Breakfast: Gula Pasir, Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih. Dinner: KFC Sambal Korek, Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya. more...
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Losing 7 kg a Week
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