Weigh In record (no journal entry) for 15 February 2022
|
53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1208 kcal
|
Fat: 36.48g | Prot: 41.44g | Carbs: 178.34g.
Breakfast: Ayam Goreng, Sayur Lodeh, Nasi Putih, Bubur Nasi. Lunch: Remia Honey Mustard Dressing, Spageti, Kentang Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Indomie Mi Goreng, Ayam Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Red Grape. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arlis Sena's Weight History
|