Weigh In record (no journal entry) for 15 February 2022
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56.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1620 kcal
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Fat: 65.63g | Prot: 97.52g | Carbs: 158.10g.
Breakfast: 煎雞蛋, 美而美 蘿蔔糕, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. Lunch: SUKIYA 蔥溫玉牛丼(迷你碗). Dinner: 鯧魚, 白飯, 煮熟的菠菜（新鮮）, 全聯 豬里肌火鍋肉片, 胖老爹 炸雞腿. Snacks/Other: 銀波 日式烤布丁. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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