Weigh In record (no journal entry) for 15 February 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2982 kcal
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Fat: 116.79g | Prot: 157.32g | Carbs: 330.87g.
Breakfast: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Telur Goreng, Ayam Goreng, Nasi Putih. Lunch: Rose Brand Tepung Beras, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Ayam Goreng, Telur Goreng, Anchor Cheddar Cheese Slice, Tumis Kangkung, Nasi Putih, Tahu Goreng. Dinner: Ronnie Coleman King Whey, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sate Ayam, Ketupat, Gula Pasir, Alpukat, Nangka, Kelapa, Sari Roti Roti Tawar Rasa Pandan. Snacks/Other: Ketupat, Sate Padang. more...
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Gaining 0.5 kg a Week
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