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I was so tired last night, crashed early and slept late. Tonight I did the elliptical late. Seems to be the best time to get my exercise in... I waited too long to put on a sweatshirt and got chilled. Took FOREVER to get warm once I got into bed.
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 29.87g | Prot: 57.86g | Carbs: 74.40g.
Breakfast: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Chocolate Caramel Cluster Nutrition Bar. Dinner: Four Bean Salad, Bountifuls Tuscan Romano Basil Dressing, Organic Plain Whole Milk Yogurt, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Sweet Red Peppers, Cucumber (Peeled), Classic Romaine, Chicken Meat (Roasting). Snacks/Other: All Natural Cherry Vanilla Ice Cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. more...
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1897 kcal
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Exercise:
elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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