Weigh In record (no journal entry) for 15 February 2022
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57 kg
Lost so far: 20.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1032 kcal
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Fat: 28.68g | Prot: 48.03g | Carbs: 144.86g.
Breakfast: Birnen, Brunch Paprika Pfefferoni, Alnatura Maiswaffeln. Lunch: Döner Kebab. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
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Losing 0.3 kg a Week
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