Weigh In record (no journal entry) for 15 February 2022
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58.1 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3032 kcal
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Fat: 91.03g | Prot: 105.42g | Carbs: 439.18g.
Lunch: 農心 辛ラーメン, ビーフン, もつ鍋, カンロ ドライ納豆. Dinner: 尾西 山菜おこわ, セブンプレミアム 金の直火焼ハンバーグ, セブンイレブン 蒸し鶏と野菜のサラダ. more...
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Losing 5.6 kg a Week
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Toshy2020's Weight History
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