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innazelnerovskaa
Journal
15 Feb 22
innazelnerovskaa's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
53.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
609 kcal
Fat: 32.43g | Prot: 27.25g | Carbs: 56.42g.
Breakfast:
Авокадо Авокадо, Grow Food Сырники с Брынзой и Зеленью, Вологодское Яйцо, Свежий Ряд Сыр Адыгейский.
Snacks/Other:
Яблоки (без Кожи).
more...
282 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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innazelnerovskaa's Weight History
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