sonnyjim97's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

103.0 kg Lost so far: 8.2 kg. Still to go: 31.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 June 2014:

1117 kcal

Fat: 22.06g | Prot: 36.83g | Carbs: 191.95g. Breakfast: Light Cherry Yogurt, Crispy Slices - Apple & Sultana. Dinner: Light Cherry Yogurt, Diet Coca-Cola (Can), Butter, Unsmoked Back Bacon Rashers, Green Peas (Frozen), Baked Potato (Peel Not Eaten). Snacks/Other: Easy Peeler Satsuma, No Added Sugar Muesli. more...

3265 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sonnyjim97's Journal, 07 Jun 14

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