Weigh In record (no journal entry) for 15 February 2022
|
63.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1437 kcal
|
Fat: 99.40g | Prot: 99.21g | Carbs: 42.54g.
Breakfast: Летний День Молоко 3,2%, BioVin Protein Bar Ripe Melon & White Chocolate, Кофе, Лента Хлеб Ржаной в Нарезке, Сыробогатов Сыр Лёгкий 25%, Яйцо, Оливковое Масло. Lunch: Грецкие Орехи, Мандарины, Гнезда из фарша. Dinner: Говядина Отварная, Активия Йогурт Натуральный, Веселый Молочник Сметана 15%, Грецкие Орехи, Моя Цена Сыр Российский . more...
|
|
1817 kcal
|
Exercise:
Skating - 16/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyakhudina's Weight History
|