Weigh In record (no journal entry) for 15 February 2022
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81 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2055 kcal
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Fat: 32.72g | Prot: 139.50g | Carbs: 197.48g.
Breakfast: Star Nutrition Goodlife. Lunch: Toblerone Toblerone, Garant Tonfisk i Vatten, Uncle Bens Ris på Medelhavsvis. Dinner: ICA Frysta Blåbär, Star Nutrition Protein Pancake Mix. Snacks/Other: Tuborg Folköl 3,5%, Arla Keso Mini Naturell. more...
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Gaining 0.2 kg a Week
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