Weigh In record (no journal entry) for 14 February 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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881 kcal
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Fat: 43.93g | Prot: 31.80g | Carbs: 88.67g.
Breakfast: 煮鸡蛋, 清美 红糖馒头. Lunch: 五花肉, 蒜苗, 杂粮饭. Dinner: 五花肉, 娃娃菜, 煮鸡蛋. more...
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steady weight
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