Weigh In record (no journal entry) for 13 February 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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972 kcal
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Fat: 14.71g | Prot: 24.93g | Carbs: 135.60g.
Lunch: 甜旅 板栗南瓜, 糯玉米. Dinner: 荷包蛋, 芥菜. Snacks/Other: 酒精饮料（80度，杜松子酒，朗姆酒，伏特加和威士忌）, 嘉顿 幼麦面包, 屈臣氏 柠檬草味苏打水, 红枣. more...
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steady weight
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