Weigh In record (no journal entry) for 11 February 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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875 kcal
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Fat: 40.59g | Prot: 41.89g | Carbs: 83.04g.
Breakfast: 辉山 杰茜3.6, 桂格麦片(Quaker) 即食燕麦片. Lunch: 炒鸡蛋（整个）, 炒胡萝卜, 杂粮饭. Dinner: 海天 蚝油, 娃娃菜, 白萝卜. more...
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steady weight
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