Weigh In record (no journal entry) for 15 February 2022
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
633 kcal
|
Fat: 7.90g | Prot: 20.38g | Carbs: 117.26g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Soto Daging, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|