Weigh In record (no journal entry) for 15 February 2022
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2409 kcal
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Fat: 81.18g | Prot: 174.31g | Carbs: 252.20g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Oboy O'boy Portion, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Friggs Chiafrö & Havssalt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: ICA Tzatziki, ICA Avokado, ICA Balsamico, ICA Grönsaksmix Paprika, ICA Olivolja, ICA Olivolja, Grilled Chicken, Sweet Potato, Onions, Tomatoes, Mango. Dinner: ICA Frysta Jordgubbar, Fryst Mango, ICA Vanillinsocker, Kolsyrat Vatten, ICA Frysta Blåbär, Star Nutrition Whey-80, Banana. Snacks/Other: Kinder Kinder Maxi, Olw Popcorn Original, Njie ProPud Chokladboll, Arla Mellanmjölk 1,5%, Coffee. more...
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Gaining 1.4 kg a Week
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-emisun-'s Weight History
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