Weigh In record (no journal entry) for 15 February 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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872 kcal
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Fat: 46.63g | Prot: 66.19g | Carbs: 52.45g.
Breakfast: Fındık, Zeytin, Sütaş Süzme Peynir, Yumurta. Lunch: Elma, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. Dinner: Avokado, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.1 kg a Week
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damlanurkayaalp2's Weight History
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