Weigh In record (no journal entry) for 13 April 2011
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60.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 81.95g | Prot: 66.24g | Carbs: 194.93g.
Lunch: Cream of Cauliflower Soup (Prepared with Milk), Marinated Green Bean Salad, Muenster Cheese, Turkey Meatballs. Dinner: Natural Oven Roasted Almonds - Sea Salt, Ginger Dressing, Side Salad, Sushi. more...
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1906 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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Losing 3.2 kg a Week
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CaraSpencer's Weight History
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