Weigh In record (no journal entry) for 15 February 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3074 kcal
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Fat: 117.30g | Prot: 193.16g | Carbs: 224.07g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Carne con Tomate Casero, Lidl Panecillo 100% Integral, Cerveza. Dinner: Hacendado +Proteínas Leche Desnatada, Layenberger Protein Shake Polvo, Cerveza, Ybarra Salsa Cocktail, Pescanova Palitos Surimi, Pescanova Langostinos Pelados Cocidos, Mercadona Lechuga Iceberg, Lidl Panecillo 100% Integral. Snacks/Other: Ritter Sport Mini Chocolate Mix, Hacendado +Proteínas Mango, Colnatur Colageno. more...
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3048 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 40 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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