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يا رب 😶
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1793 kcal
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Fat: 39.22g | Prot: 183.16g | Carbs: 282.18g.
Breakfast: Belila, Sweet Potato (Without Skin, Cooked, Boiled), Cucumber, Egg White, Milk. Lunch: Carrots, Aldoha Freekeh, Buffalo Ghee Buffalo Ghee, Chicken Liver (Simmered, Cooked), Cucumber. Dinner: Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini, Cucumber. more...
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Gaining 0.3 kg a Week
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 Comments
مش مشكله خالص اثبت على الهدف التحدى الحقيقى المحافظه على الهدف إستعن بالله وإنطلق من جديد💪👏
15 Feb 22 by member: حاتم { أبو أنس }
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باذن تعوض لكل مجتهد نصيب ابدا تانى وكمل للاخر ماتزهقش
16 Feb 22 by member: momo353535
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Mohammed A. Farouq's Weight History
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