Weigh In record (no journal entry) for 07 June 2014
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 95.57g | Prot: 93.08g | Carbs: 234.63g.
Breakfast: Finlandia Queso Crema Light, BC Mermelada Frutilla, La Serenísima Leche Descremada en Polvo, Café Instantáneo, Azúcar Blanco (Granulado o en Cubos), Bimbo Pan Blanco. Lunch: Finlandia Queso Crema Light, Tomates, Hellmann's Mayonesa Light, La Campagnola Atún al Natural, Bimbo Rapiditas Clasicas. Dinner: Papas Fritas, Pepas, Hellmann's Oliva, Queso Feta, Paladini Jamón Cocido, Nestlé Coffee-Mate Lite, Azúcar, Chocolinas Chocolinas, Café Instantáneo, Bimbo Pan Blanco, Mate. Snacks/Other: SanCor Crema de Leche, Huevo, Cerveza, Harina Blanca, Calabaza Cocinada, La Serenísima Queso Rallado, Arcor Aceite de Maíz, Queso Mozzarella, Champiñones Portobello, Queso Ricotta (Leche Entera). more...
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2585 kcal
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Exercise:
Standing - 55 minutes, Shopping - 40 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (square dancing) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 40 minutes, Housework - 3 hours and 15 minutes, Sitting - 2 hours, Dance (slow step) - 30 minutes. more...
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Losing 0.2 kg a Week
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