castar's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

75.3 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 07 June 2014:

1226 kcal

Fat: 22.35g | Prot: 70.16g | Carbs: 127.32g. Breakfast: Wonderful Roasted & Salted Almonds (Package), Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Sam's Club Cheese Pizza. Dinner: Ken's Steak House Zesty Italian Dressing, Skinless Chicken Breast, Frieda's Edamame (Shelled). Snacks/Other: Yuengling Traditional Lager, Watermelon, Nectarine. more...

2390 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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castar's Journal, 07 Jun 14

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castar's Weight History