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Back on it. Carb free. Ketovore again. Looking to lose 42lb for my 50th birthday June 11.
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122.5 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2045 kcal
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Fat: 132.51g | Prot: 165.39g | Carbs: 16.68g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Butter , Tomatoes, Sainsbury's Streaky Bacon, Tesco Medium Eggs. Afternoon Tea: Tesco Double Cream, Coffee. Dinner: Pepperoni, Sainsbury's Cheddar Cheese, Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Merlot Wine . more...
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Gaining 0.1 kg a Week
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jaygwyer's Weight History
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