Weigh In record (no journal entry) for 15 February 2022
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82.5 kg
Lost so far: 11.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1220 kcal
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Fat: 20.73g | Prot: 105.40g | Carbs: 145.34g.
Breakfast: Kaffe med Mjölk, Banan, Alpro Roasted Almond Unsweetened, Coop Müsli Frukt & Bär. Lunch: Findus Veggie Sides, Coop Medelhavsmix, Rose Kycklingbröstfilé, Coop Skuren Krispig Mix. Dinner: Bregott Bregott Laktosfri, Jakobsdals Kalkonbröst, Skogaholm Skogaholmslimpa, Alpro Mandelmjölk Osötad, Coop Müsli Frukt & Bär, ICA Frysta Blåbär, Body Science Whey Isolate. Snacks/Other: Kaffe med Mjölk. more...
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2529 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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rickymoraj's Weight History
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