Weigh In record (no journal entry) for 15 February 2022
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75.4 kg
Lost so far: 60.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1849 kcal
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Fat: 73.36g | Prot: 77.88g | Carbs: 232.10g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Café 119 g com caneca, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Beterraba Cozida, Frango Assado, Ovo Cozido. Dinner: Lactobom Leite Pasteurizado Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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josi38umu's Weight History
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