Weigh In record (no journal entry) for 15 February 2022
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1788 kcal
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Fat: 74.73g | Prot: 77.69g | Carbs: 208.23g.
Breakfast: Aviação Manteiga com Sal, Tirolez Queijo Branco, Vigor Requeijão Cremoso Light, Pão Francês, Bauducco Torrada Integral, Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Nestlé Iogurte Natural Integral, Nutrigold Granola. Lunch: Fruta do Conde, Lowçucar Pudim Zero , Suco de Laranja Natural, Lasanha de Berinjela, Lichia, Sonda Ameixa Vermelha. Dinner: Yakult Yakult 40 Light, Hortifruti Laranja Bahia, Maçã Desidratada, Tirolez Queijo Branco, Aviação Manteiga com Sal, Pão Francês sem Miolo. Snacks/Other: Cappuccino. more...
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3202 kcal
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Exercise:
Exercise Machine - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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calderari's Weight History
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