Weigh In record (no journal entry) for 15 February 2022
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3630 kcal
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Fat: 108.38g | Prot: 103.19g | Carbs: 358.35g.
Breakfast: Сосиска в Тесте, Александра Бутерброд с Колбасой и Сыром. Lunch: Хлеб Черный, Компот Ягодный, Картофельное Пюре, Жаркое из Свинины, Салат из Крабовых Палочек. Dinner: Paulaner Пиво Светлое Фильтрованное, Додо Пицца Пицца Деревенская. more...
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2884 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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