Weigh In record (no journal entry) for 15 February 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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987 kcal
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Fat: 62.15g | Prot: 76.95g | Carbs: 31.45g.
Breakfast: To Go Picolé Sabor Maracujá, Chá Verde, Ovo. Second Breakfast: Castanhas de Caju. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Omelete, Frango Desfiado. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.5 kg a Week
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HelenaPonte's Weight History
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