Weigh In record (no journal entry) for 15 February 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1396 kcal
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Fat: 37.98g | Prot: 101.12g | Carbs: 183.77g.
Breakfast: Egg white cups, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Schmidt 647 Multigrain Bread, Sabra Greek Olive Hummus, Carl Buddig Honey Roasted Turkey, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Sunset Mini Cucumbers. Dinner: Shoprite Cooked Shrimp Ring Shrimp, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Swedish Fish Mini, Land O'Lakes Salted Butter, Paskesz Chocolate Rice Cakes, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.0 kg a Week
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estanton100's Weight History
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