Weigh In record (no journal entry) for 15 February 2022
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61.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1170 kcal
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Fat: 24.82g | Prot: 96.01g | Carbs: 134.05g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Lengkeng, Buah Pir, Herbalife F3 Personalized Protein Powder. Lunch: Tempe Kukus, Mentimun (Kupas), Sambal Matah, Ikan Tongkol, Nasi Putih. Dinner: Sambal Matah, Ikan Tongkol, Nasi Putih. Snacks/Other: Chia Seed, Minyak Nabati. more...
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Losing 0.1 kg a Week
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