Weigh In record (no journal entry) for 15 February 2022
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1065 kcal
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Fat: 65.61g | Prot: 77.22g | Carbs: 49.38g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Ensalada Waldorf. Dinner: Dos Anclas Salsa Ranch con Mix de Semillas, Hellmann's Mayonesa Clásica, Hellmann's Ketchup, Hellmann's Mayonesa Clásica, Berenjenas en Escabeche, Papa Cocida, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Queso Azul o Roquefort, Huevo, Pimiento Rojo, Pollo Asado a la Parrilla o al Horno. more...
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Losing 1.4 kg a Week
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Mariano Carstens's Weight History
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