Weigh In record (no journal entry) for 15 February 2022
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1447 kcal
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Fat: 58.27g | Prot: 46.67g | Carbs: 181.21g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tricks Tricks, Ikan Lele, Tempe Goreng, Nasi Merah, Silver Queen Almond Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Indomie Mi Goreng, Telur Rebus. more...
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Gaining 5.6 kg a Week
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