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lipe.dumas
Journal
15 Feb 22
lipe.dumas's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
74.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1063 kcal
Fat: 16.81g | Prot: 116.00g | Carbs: 103.53g.
Breakfast:
Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido.
Lunch:
Atum no Forno ou Grelhado, Tio João Arroz Integral Cozido.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido.
Snacks/Other:
Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido).
more...
2071 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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lipe.dumas's Weight History
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