Weigh In record (no journal entry) for 15 February 2022
|
65.7 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
830 kcal
|
Fat: 30.58g | Prot: 56.31g | Carbs: 85.80g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado, Frutillas, Loncoleche Protein Milk Cappuccino, Arándanos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Crianza Hamburguesa Vacuno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Loncoleche Protein Milk Cappuccino, La Crianza Croqueta de Verduras. Snacks/Other: Dasani Agua. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|