Weigh In record (no journal entry) for 15 February 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1523 kcal
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Fat: 59.64g | Prot: 100.65g | Carbs: 153.73g.
Breakfast: Nanas, Pakcoy, Selada Daun Hijau, Brokoli, Buah Naga, Pisang, Diamond Low Fat Milk, Haverjoy Instant Oats. Lunch: Tempe, Bimoli Minyak Goreng, Rose Brand Bihun Jagung (320g), Kubis, Kecambah, Pakcoy, Bawang Putih, Tomat, Cabai Merah atau Rawit, ABC Saus Sambal , Telur, Dada Ayam (Kulit tidak Dimakan), Tahu Bakso. Dinner: Wei Wang Siomay Ayam Sayur. Snacks/Other: Tora Bika Creamy Latte, Indomaret Keripik Usus, Biokul Greek Yogurt, Kubis, Wortel, Mentimun (dengan Kulit), Kecambah, Jus Jeruk Nipis, Maestro Thousand Island Salad Dressing. more...
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Losing 0.5 kg a Week
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raraganesya's Weight History
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