Weigh In record (no journal entry) for 08 June 2014
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3775 kcal
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Fat: 114.22g | Prot: 175.21g | Carbs: 389.05g.
Breakfast: Milsa Speisequark, Lidl Flocos de Aveia, Bebida de Soja. Lunch: Tomates, Natas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Assada, Nabos, Peixe Grelhado. Dinner: Gletscherkrone Chocolate Leite com Frutose, Lay's Originais, 7UP 7Up, Vinho Branco de Mesa, Febras, Mestemacher Pao de Mistura de Cereais, Cerveja Normal. Snacks/Other: Banana, batido proteina, Sangria, Pingo Doce Fiambre de Frango Fatias Finas, Snickers Snickers, Continente Iogurte Natural Magro, Maçã. more...
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Gaining 0.9 kg a Week
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