Weigh In record (no journal entry) for 15 February 2022
|
96.7 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
563 kcal
|
Fat: 24.39g | Prot: 41.70g | Carbs: 44.15g.
Breakfast: Vigor Mix Margarina com Manteiga, Frimesa Queijo Mussarela, Omelete ou Ovos Mexidos, Café Expresso. Lunch: Nestlé Creme de Leite Levíssimo, Purê de Batata, Repolho, Tomates, Milho, Frango Desfiado, Arroz Branco (Cozido). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ligiapera's Weight History
|