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Almain74
Journal
15 Feb 22
Almain74's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
64.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
801 kcal
Fat: 28.17g | Prot: 29.65g | Carbs: 107.13g.
Breakfast:
Фарро Шинка Куряча Сирокопчена, Lidl Chleb Drwalski.
Lunch:
Верес Помидоры Черри, Ашан Салат Айсберг , Światowid Kozi Ser, Lubella Pasta Express , Berlinki Parówki Z Indyka.
Dinner:
Сильпо Гуляш из Бедра Индейки, Go Vege Cocojogu Jagoda.
Snacks/Other:
Haribo Tropifrutti.
more...
1775 kcal
Exercise:
Walking - 3 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 1.8 kg a Week
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Almain74's Weight History
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