Weigh In record (no journal entry) for 15 February 2022
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95.1 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2022:
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2116 kcal
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Fat: 61.45g | Prot: 116.45g | Carbs: 299.67g.
Breakfast: Colun Queso Gouda Laminado, Naranjas, Huevo Revuelto, Selección Café, Tomates. Lunch: Watermelon, Lentejas Cocidas, Lucchetti Tallarines Integrales, Hecho en Casa Jugo de Frutilla. Dinner: Watermelon, Esmeralda Piña, Hecho en Casa Jugo de Frutilla, Lentejas Cocidas, Lucchetti Tallarines Integrales, Genial Lechuga Escarola. Snacks/Other: Minuto Verde Frutillas Congeladas, Dymatize Nutrition Iso 100, Soprole Protein +. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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