Weigh In record (no journal entry) for 15 February 2022
|
58 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
938 kcal
|
Fat: 50.60g | Prot: 55.79g | Carbs: 66.21g.
Breakfast: Milo Milo Sachet . Lunch: Tempe Goreng Tepung, Tumis Buncis. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kopiko Permen, Diamond Low Fat Milk, Roma Sari Gandum Sandwich. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggunleginawati13's Weight History
|