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BB sebelum sahur : 85.8
BB sebelum buka, tapi udah minum susu kedelai : 85.4
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1496 kcal
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Fat: 51.18g | Prot: 70.95g | Carbs: 190.69g.
Breakfast: Anget Sari Wedang Jahe, Ikan Dori, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, B.J. Bawang Merah Goreng, Tahu Kukus, Tempe, Garam, Cabai Merah atau Rawit, Nasi Putih. Dinner: Ikan Dori, Telur, Sawi Putih, Rumput Laut Kering, Pop Mie Kuah Pedes Dower. Snacks/Other: Adem Sari Ching Ku Herbal Tea, Alfamart Kacang Emas, WRP WRP on The Go Rasa Coklat, Susu Kedelai. more...
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steady weight
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