zapatista's Journal, 15 Feb 22

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2022

99.9 kg Lost so far: 4.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

2066 kcal

Fat: 89.34g | Prot: 100.83g | Carbs: 234.30g. Breakfast: Coffee, Broccoli, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Lasagna with Meat, Carrots. Snacks/Other: Clementines, Orange, Almonds. more...

2617 kcal

Exercise: Rowing - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 15 Feb 22

Submit a Comment

zapatista's Weight History