Weigh In record (no journal entry) for 15 February 2022
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1140 kcal
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Fat: 32.22g | Prot: 52.53g | Carbs: 162.54g.
Breakfast: Café, Doriana Manteiga, Santiago Ricota Fresca, Cuscuz (Cozido). Lunch: Santiago Ricota Fresca, Ovo, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolinha de Queijo, Farinha Aveia, Banana Nanica, Activia Iogurte Ameixa Zero. more...
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Gaining 0.2 kg a Week
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nicoly03's Weight History
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