Weigh In record (no journal entry) for 15 February 2022
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84.9 kg
Lost so far: 3.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1646 kcal
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Fat: 68.17g | Prot: 77.21g | Carbs: 182.88g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Çay (Demlenmiş), Zeytin, Salatalık, Domatesler, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Maydanoz, Yumurta, Tam Buğday Ekmeği. Lunch: Birşah Az Yağlı Yoğurt, Bim Madimak. Dinner: Coca-Cola Coca-Cola Light, Tam Buğday Ekmeği, Kıyma, Sütaş Ayran, Domates Soslu Mantı. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Lipton Kiraz Sapı Çayı, Şekersiz Türk Kahvesi, Tadelle Tadelle. more...
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Losing 2.8 kg a Week
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pandaaaah's Weight History
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