Weigh In record (no journal entry) for 15 February 2022
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56.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1031 kcal
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Fat: 77.34g | Prot: 75.21g | Carbs: 9.89g.
Breakfast: Zeytinyağı, Nescafe Sade, Haşlanmış Yumurta. Lunch: Nescafe Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Hamsi Tava, Nescafe Sade, Fındık. more...
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Losing 4.2 kg a Week
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invisible guest's Weight History
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