Weigh In record (no journal entry) for 15 February 2022
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1571 kcal
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Fat: 68.18g | Prot: 104.85g | Carbs: 129.26g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Leite (Leite Integral), Café com Açúcar. Lunch: Sadia Filé de Peito, Soya Óleo de Soja , Quero Feijão Carioca . Dinner: Vigor Requeijão Cremoso Tradicional, Garoto Cacau em Pó Solúvel 100% Cacau, Growth Supplements Whey Protein 80% Chocolate , Ovo, Cordeiro Tapioca (Goma de Mandioca Hidratada) Cordeiro. Snacks/Other: Batavo Iogurte Pense Zero Morango, Mãe Terra Granola Cacau Nibs. more...
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Gaining 0.5 kg a Week
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