Weigh In record (no journal entry) for 15 February 2022
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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827 kcal
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Fat: 22.79g | Prot: 71.02g | Carbs: 79.24g.
Breakfast: AXA Havregryn. Lunch: Potatis (Skalad, med Salt, Kokt), Stekt Ägg. Dinner: Ugnsbakad Fisk. more...
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Losing 2.1 kg a Week
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