Weigh In record (no journal entry) for 15 February 2022
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58 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1314 kcal
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Fat: 62.35g | Prot: 56.48g | Carbs: 131.32g.
Breakfast: Huevo Revuelto, Chef Aceite Maravilla, Castaño Pan Molde Integral. Lunch: Cebollas, Ají Verde, Carne Molida, Lechuga, Chef Aceite Maravilla, Mayonesa, Tia Rosa Tortilla Integral Grande, Tomates, Mister Veggie Milanesa de Soya. Dinner: Castaño Pan Molde Integral, Ranco Queso Gauda Laminado. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.3 kg a Week
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